If you buy something through the links, I may earn an affiliate commission (at no cost to you). Read the full disclosure here.
I independently evaluate all recommended products and services. If you buy something through the links on the site, I may earn an affiliate commission (at no cost to you). For more information, read the full disclosure here.
You’re probably wondering, does scalp massage help hair growth? You’ve heard the claims and seen the gadgets designed to stimulate your scalp. But let’s cut through all that noise and get straight to the point.
Good news, folks! There’s some real science behind those rumors. Research shows a link between scalp massages and thicker hair. But before you dive in headfirst, there’s more you need to know about this potentially game-changing routine.
So hang tight as we delve deeper into what makes these massages so special for your locks!
We’ll explore how it works, look at some techniques you can try at home, and give our verdict on whether it’s worth adding this ritual to your hair care regime.
Trust us; by the end of this article, you’ll be itching (not literally) to give it a go yourself!
Understanding The Basics Of Hair Growth
Understanding the basics of hair growth is very important to figure out how scalp massage might be helpful in promoting it.
Remember that each hair strand you have goes through its own developmental phases. There are two main stages in which hair growth occurs;
- Anagen: The anagen phase is the initial growth phase in which the hair grows actively. This phase lasts 2–7 years.
- Telogen: The Telogen phase is the resting phase in which the hair rests. This phase lasts around 3 months.
You naturally shed 50 to 100 hairs each day, and this is nothing to worry about. Eventually, the hairs you shed are replaced by new ones if everything goes smoothly.
Now, if you are wondering how you can determine if your hair will grow again or not Well, that depends on two things: your health and your genetic makeup.
A variety of factors, such as your diet, lifestyle, stress level, and overall well-being, play an important role in maintaining your hair’s health.
Blood flow plays an important role in hair growth by feeding the follicles with essential nutrients for growth. Your blood carries nutrients and oxygen that are necessary for cell growth on your scalp.
When your scalp is nourished and healthy, it serves as a ground for the growth of new hair strands. So, we can say that blood circulation acts as fuel for your hair follicles.
The Science Behind Scalp Massages
A simple scalp massage can promote hair growth! Yes, that is true, but how? In fact, there are scientific explanations supporting this fact. Relaxing scalp massages have the potential to contribute to thicker and healthier hair by increasing the blood flow to your hair follicles.
According to research, more blood in the follicles means more oxygen and nutrients. Believe it or not, your hair follicles just love oxygen and nutrients.
The follicles require these elements to make your hair healthy and promote hair growth. So, a good scalp massage is equivalent to giving your follicles an ideal environment to perform their job at best.
Another amazing benefit of scalp massage is that a good scalp massage can also reduce stress hormones like cortisol. Cortisol is known to interfere with healthy hair growth. Therefore, low levels of this hormone result in improved hair growth.
According to a 2016 research study, it was found that 4 minutes of daily scalp massage can help in improving the thickness of hair in 24 weeks.
Doesn’t that sound promising? While this study is still under further research, giving it a try won’t hurt. In fact, if in case nothing changes for your hair, you are sure to end up with a relaxed mind.
Does Scalp Massage Help Hair Growth?
Scalp massage is believed to play a significant role in the promotion of hair growth. While only limited research supports this fact, it is undoubtedly true that a good scalp massage relaxes muscles and improves the circulation of blood to the scalp.
Improved blood circulation to the scalp means better flow of blood to the hair follicles, which ultimately triggers the growth of hair.
Remember, despite these beneficial effects for the promotion of hair growth, you cannot solely rely on scalp massage to encourage your hair to grow.
Your hair growth is influenced by many different factors, such as your diet, lifestyle, products you use for your hair, etc.
According to some studies, scalp massages work wonders when combined with essential oils such as peppermint oil and rosemary oil.
The nourishing and stimulating properties of these oils complement the effects of massage. However, a more controlled and extensive result is required to understand the relationship between hair growth with scalp massage.
Incorporating Scalp Massages Into Your Routine
Making scalp massage a part of your daily routine seems quite daunting. Right? But it is not! Not only are scalp massages simple, but they are also very beneficial for your scalp and hair health.
Plus, they are extremely relaxing, too. Three important factors to consider while incorporating scalp massage into your regular routine are;
To incorporate scalp massage into your routine, the first thing to do is consider your timing. What could be the ideal time for a scalp massage?
Well, again, there is no theory that works universally. Some people say that the best time for a scalp massage is right before your bedtime.
The massage relaxes you, and you get to have a better sleep. In comparison, others suggest that any time of the day is fine for scalp massage. So, pick a time that works best for you!
Apart from consideration of time, choosing the right tools to perform massage is also very important. The best option is using your fingers.
Various types of scalp massageers are available in the market that are designed to enhance the process of massage. These massagers include hand-held massagers, electric head massagers, and shampoo brush massagers.
You can easily adjust these devices according to your preferences because they come with multiple settings.
One important thing is the duration of each massage session. According to the experts, massaging for around 5 minutes daily is enough to stimulate blood flow without causing any side effects.
Last but not least, the technique of performing massage is very important. Whether you are using your fingertips or a massaging device, make sure to apply gentle pressure and massage in circular motions.
Move from the front of your head towards the back, ensuring that every part of your head has been massaged properly. Remember, consistency is the key!
You won’t get any results overnight; sticking to a proper routine is very important. Noticeable improvements take time to appear.
Concluding Thoughts On Scalp Massage And Hair Growth
While concluding thoughts on scalp massage and its effects on hair growth, we could say that scalp massage may show promising results in promoting hair growth by increasing the flow of blood to the hair follicles, thus providing oxygen and essential nutrients required for promoting hair growth.
According to scientific evidence, a combination of scalp massage and essential oil leads to thicker, healthier hair and soothing effects overall.
Making scalp massage a part of your daily life is very simple yet beneficial. However, it is important to make sure that your timings, massaging tools, and massaging techniques are appropriate.
Make sure to apply gentle pressure while massaging; too much pressure may result in damaging your follicles.
While scalp massage has potential benefits for hair health, it should be used in conjunction with a comprehensive approach to maintain overall hair health and growth.