How To Glow Up, How To Have A Glow Up, Glow Up

If you buy something through my links, I may earn an affiliate commission, at no cost to you. For more information, read the full disclosure here.

Disclosure: This post may contain affiliate links, meaning if you decide to make a purchase through my links, I may earn a commission at no additional cost to you. See my full disclosure here.

Are you looking for ways to feel better about yourself? Do you want to improve your appearance and confidence?

If so, then you may be wondering how to glow up. A glow-up is all about feeling good in your own skin. If you’re not happy with the way you look, it’s time to make a change.

Glow-ups don’t happen overnight, but they are definitely achievable with time and effort. If you’re looking for tips on how to glow up, you’ve come to the right place.

In this blog post, we’ll share 30 tips to help you have the glow up, mentally and physically, you’re looking for!

From skincare to hair care, there’s something for everyone. So, keep reading, whether you’re looking for a new skincare routine or just some tips on how to style your hair.

What Is A Glow Up Exactly?

So, you’ve probably heard the term “glow up” floating around lately. It’s become a popular phrase in our culture, but what exactly does it mean?

Well, in simple terms, a glow up is an incredible transformation of one’s self. This can be physical, like adopting a new skincare routine or hitting the gym more frequently. But it isn’t just about the outside! It also encompasses inner growth, such as developing confidence or cultivating positivity.

A glow-up is all about becoming the best version of YOU possible. There’s no right way to do it; everyone’s glow-up is unique and deeply personal. To give some perspective on how wide-ranging these transformations can be:

  • Some people take control of their health through diet changes and exercise;
  • Others may work towards mental wellness with therapy sessions;
  • Many choose to incorporate a new skincare routine and start taking care of their appearance.

And let me tell you something – every step taken towards bettering yourself counts! Whether big leaps or tiny steps forward – they’re all part of your individual glow-up process.

The key takeaway here? The glow up meaning goes beyond surface-level changes – it’s about embracing who we are while striving for continuous self-improvement, both physically and mentally.

15 Glow Up Tips: How To Glow Up Physically

How To Glow Up,  How To Have A Glow Up

Eat Healthily: Eat More Fruits And Veggies

Fueling your body with the right nutrients is essential for your overall well-being. Incorporating more fruits and vegetables into your diet is a great way to boost your health.

These colorful, natural foods are packed with vitamins, minerals, and antioxidants that promote physical and mental vitality. Aim for a rainbow of fruits and veggies to ensure a variety of nutrients.

One way to integrate these foods into your daily routine is by gradually replacing processed snacks with healthier options like sliced fruits, vegetable sticks, or smoothies.

Over time, you’ll find that your energy levels improve, your skin may become clearer, and your mood might even lift. A nutritious diet supports not only your physical glow-up but also enhances your mental clarity and emotional well-being.

Nutrient-rich veggies and fruits do wonders for our body inside out! They’re packed with antioxidants and protein that protect our skin from cellular damage.

Aim for five servings per day:

Food GroupServings Per Day

Now, don’t feel intimidated by this table. A serving can be as simple as a medium-sized apple or half a cup of cooked veggies.

Here are some examples of great fruits and veggies, Healthline says:

  1. Carrots and leafy greens like kale and spinach are rich in beta-carotene, which is converted into vitamin A and is vital for skin health.
  2. Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene, beta carotene, and lutein, which protect the skin against damage from the sun.
  3. Sweet potatoes and spinach are rich in beta-carotene, which helps decrease redness in the skin when it is exposed to UV light.
  4. Berries, grapes, and pomegranate contain polyphenols that offer sun-protective benefits.
  5. Almonds are one of the best sources of vitamin E, which protects and repairs the skin from sunlight.
  6. Salmon is a good source of omega-3 fatty acids, which help maintain skin integrity and are anti-inflammatory, too.
  7. Green tea contains antioxidants that reduce skin damage from UVA light and protect against the decrease of collagen.
  8. Bell peppers are rich in vitamin C, which is essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.

Besides eating more healthily, you have to realize that reducing your intake of junk food can be a significant step toward feeling better physically and mentally. Gradually replace junk food with healthier alternatives, and you’ll notice positive changes in your energy levels and overall well-being.

Increase Your Water Intake

An incredible thing you can do for your skin is to drink enough water. It helps to keep it hydrated and prevents dryness.

On top of that, drinking enough water also helps flush out toxins from your body, giving your skin a dull appearance.

Focus on drinking eight glasses of water daily to get the most benefits. If you dislike water alone, add some fresh fruit or herbs to boost flavor and nutrients.

Here’s a quick tip: Try carrying around a reusable water bottle. You’ll drink more simply because it’s there! Also, adding lemon slices or fresh mint leaves can jazz things up if plain water isn’t really your thing.

Start Working Out And Get Exercise Regularly

Regular physical activity is not only essential for maintaining a healthy body but also for enhancing your mental well-being.

Exercise releases endorphins, which are natural mood lifters. Find an exercise routine that you enjoy, whether it’s going for a run, practicing yoga, dancing, or lifting weights. Consistency is key, so aim for at least 30 minutes of exercise most days of the week.

Exercise also helps reduce stress and anxiety, improves sleep quality, and boosts self-esteem. Additionally, it can be a wonderful opportunity to connect with others if you join a sports team or group fitness class.

As you build strength and endurance, you’ll not only feel better physically but also experience a positive shift in your mental state.

Work On And Improve Your Posture

Have you ever noticed how some folks just seem to radiate confidence and energy? A lot of that has to do with good posture.

Believe it or not, standing straight does more than make you look taller; it improves your mood and boosts your self-esteem, too! So, let’s work on that.

  • Start by practicing mindfulness about your posture during the day.
  • Keep both feet flat on the ground and back straight against the chair when sitting down.
  • Regular exercise like yoga or Pilates can also help improve muscle strength for better posture.

The Importance Of A Good Night’s Sleep

Quality sleep is the cornerstone of good physical and mental health. During sleep, your body and mind rejuvenate, allowing you to wake up feeling refreshed and ready to tackle the day. Aim for 7-9 hours of uninterrupted sleep each night to ensure your body gets the rest it needs.

Establishing a bedtime routine can help signal to your body that it’s time to wind down. Avoid screens at least an hour before bedtime, as the blue light from devices can disrupt your sleep cycle.

Create a relaxing environment by dimming the lights and incorporating calming activities like reading or meditation. Prioritizing sleep can boost your mood, concentration, and overall glow.

Here’s a quick tip: Invest in a silk pillowcase, as silk is gentle on your hair and skin and helps to prevent wrinkles and sleep creases. They also help to keep your hair looking shiny and smooth.

How To Glow Up,  How To Have A Glow Up

Start A Skincare Routine

To find out how to glow up your face, you need to invest in your skin – and the best way to do this is to invest in quality products. This doesn’t mean you must break the bank to get some skincare products.

There are very affordable yet effective skincare products on the market, too. If you have money or are willing to spend, opt for some luxury products (treat yourself!). Either way, skincare should be a part of your glow up.

A good skincare routine is essential for keeping your skin looking its best. Here are 5 steps you need for a fresh skincare routine:

  1. Cleansing: Cleansing your face every morning and night is crucial for keeping your skin clean and looking healthy.
  2. Exfoliate: Exfoliating is the best way to help your skin remove dead skin cells, giving your skin a fresh, natural glow.
  3. Serums: Serums are made to target specific skin concerns and are packed with powerful ingredients that will help to improve the appearance of your skin.
  4. Moisturize: Moisturizing is excellent for adding moisture and hydration to the skin, which every skin type needs.
  5. Face mask: Face masks are great for giving your skin a boost of hydration or nourishment once per week.
  6. Lip Treatments: Make sure you don’t end up with crusty-looking lips. Use a lip scrub at least once a week and apply a lip balm every night before you go to sleep.

Check out the products below for my recommendations. They’ll for sure help you glow up ASAP!

Try New Makeup Products Or Improve Your Techniques

There’s no denying that a good makeup routine can make you feel more confident and put-together. But if you’re using makeup products that are full of harsh chemicals, it can actually be doing more harm than good.

Your skin absorbs whatever you apply onto it into your body. So it’s important to invest in quality makeup that is made with non-toxic ingredients.

Not only is quality makeup better for your health, but it also tends to perform better than drugstore products.

It goes on smoothly, lasts longer, and gives you a more natural-looking finish. On top of that, you don’t have to be scared about it irritating your skin or causing breakouts.

A good makeup routine is important for a fresh new look. Here are ten tips for a great makeup routine:

  1. Sunscreen: To protect your skin from the sun, you need sunscreen. This is important not only for your health but also for avoiding wrinkles.
  2. Primer: A primer is a perfect base product to ensure your makeup stays in place and gives you a more polished look.
  3. Foundation: Make sure to find a foundation that matches your skin tone and preferred coverage and finish. 
  4. Concealer: Use a concealer to hide any blemishes or dark under-eye circles.
  5. Powder: A powder can help to set your foundation and give your skin a matte finish.
  6. Blush: A touch of blush will add a healthy flush to your cheeks.
  7. Bronzer: Bronzer can help to give your skin a bit of extra color and definition.
  8. Eyeshadow: Choose a color that compliments your eye color.
  9. Mascara: Lift those lashes with a volumizing and lengthening mascara.
  10. Lipstick: To really top off the look, try using a lipstick that is comfortable yet flattering.

If you need inspiration, check out the products below – they will for sure help you with a new, fresh, and stylish look!

Once your makeup is done and you look all cute – it’s selfie time. Check out the collection of Makeup Captions that will add the perfect caption to your new Instagram photo.

Whiten Your Teeth

A bright smile can boost your confidence and make you feel more attractive. Teeth whitening is a simple way to enhance your appearance.

You can choose between over-the-counter whitening products or professional treatments from your dentist. Whiter teeth can make you feel more self-assured when you smile, which can positively impact your overall well-being.

Get Your Hair Healthier & Try New Hairstyles

Your hair is an important part of your overall look. Investing in hair care products (shampoos and conditioner, for example) that suit your hair type and adopting a healthy hair care routine can lead to shinier, healthier locks.

Here are some quick tips for healthier hair:

  • Hair Masks: Pamper your hair with regular deep-conditioning hair masks to repair damage, improve texture, and add shine.
  • Hair Treatments: Consider professional hair treatments like keratin, deep conditioning, or protein treatments to address specific hair issues and boost its overall health.
  • Scalp Care: Pay attention to your scalp health by using gentle, sulfate-free shampoos and massaging your scalp regularly to stimulate blood flow and promote hair growth.

Experimenting with new hairstyles can also be a fun way to express yourself and boost your confidence. Consider consulting a professional stylist to find hairstyles that complement your face shape and lifestyle.

Here’s a quick tip: If you’re not ready for a new haircut, you can try changing your style. For instance, you can try parting it on the other side or use hair accessories to style it.

How To Glow Up,  How To Have A Glow Up

Find Your Personal Style

Your clothing choices significantly affect your physical appearance and how you feel about yourself. Revamping your wardrobe can be a powerful step in boosting your confidence and style. Start by decluttering your closet and getting rid of items that no longer make you feel good.

Invest in a few key pieces that align with your personal style and make you feel confident when you wear them. Experiment with different styles, colors, and accessories to create fresh looks.

The act of curating your wardrobe and expressing your style can boost your self-esteem and leave you feeling more put-together and positive.

Cute outfits can easily help you transform your look and boost your confidence. So if you’re looking for how to glow up your style, here are 4 tips:

  1. Find your style: Make sure to experiment with colors, patterns, styles, etc., until you find the right ones that make you feel confident and stylish.
  2. Invest in quality pieces: It’s better to purchase a couple of high-quality essential pieces that will last longer than cheaper, trendier items.
  3. Curate your wardrobe: Go through your closet and declutter the clothes that don’t fit or that you don’t love. A capsule wardrobe of versatile, stylish pieces will make getting dressed more manageable and fun.
  4. Accessorize: Accessorize can add a fun pop of color or uniqueness to your look. They can also be a great way to express your personality.

Upgrade Your Day-to-Day Handbag 

You want to feel good about yourself at every point of every day, which includes on your daily commute or a trip to the shops, so don’t settle for that tatty old handbag that you’ve had for years. Instead, treat yourself to a new stylish leather handbag with their high-quality range of leather totes and work bags handmade in Italy from the finest full-grain leather.

Why choose a leather handbag? Leather handbags often showcase quality craftsmanship, with skilled artisans paying attention to detail. The material’s luxurious and tactile quality adds to its appeal, providing a smooth and soft feel that improves with age. Leather also comes in various finishes, such as full-grain, top-grain, and genuine leather, allowing for customization based on texture and shine preferences. 

While initially more expensive, high-quality leather handbags can be viewed as investments due to their longevity and timeless style. Moreover, there’s a growing trend towards eco-friendly leather options, with designers and manufacturers adopting sustainable and ethical practices in production. 

Considering factors like the type of leather, design, and personal style preferences is crucial when selecting a leather handbag, and proper care through cleaning and conditioning can contribute to its longevity and aesthetic maintenance.

Wear Luxurious Lingerie  

Cotton pajamas might be your nightly go-to, but why not try good, sexy lingerie and treat your skin to demure fabric?

You deserve to enjoy luxury silk and lace chemises even on a typical day since wearing something special can help boost your confidence. Beautiful intimates are not just made to entice a special someone but for you to feel good inside out.  

If you don’t have a good set of lingerie yet, it’s time you invest in them. A good-fitting bra that you can wear daily at work or even when running errands can make you feel like a million bucks.

Work On Hygiene

Good personal hygiene is not only essential for physical health but also for self-confidence and well-being. Maintaining a regular hygiene routine, including a daily shower, oral care, and skin care, can leave you feeling fresh and confident.

Pay attention to self-care rituals like moisturizing your skin, using a good-quality deodorant, and keeping your nails tidy.

Feeling clean and well-groomed can improve your self-image and contribute to positive self-esteem and even has health benefits!

Find A New Signature Scent

There’s nothing like finding a new signature scent to make you feel refreshed and confident. So whether you’re looking to glow up for a special occasion or update your everyday look, here are tips for finding a new scent that suits you.

  1. Start by identifying the scents you usually go for. For example, do you prefer fresh and light scents or something more warm and woody?
  2. Once you know what type of scent you like, experiment with different types of perfume. This will impact how long your perfume is going to last.
  3. Don’t be afraid to step out of your comfort zone. Try new scents, maybe even mix fragrances!

Have A Self-Care Routine

One of the most important things you can do for yourself is to develop a self-care routine. This is a set of activities you regularly do to take care of your physical and mental health.

A self-care routine can help you make time for yourself and do things that make you feel good. It can be as simple as taking a few minutes each day to do something for yourself, like taking a bath, reading a book, or taking a walk.

Or, you can set aside one day each week to do something special for yourself, like getting a massage or going to the movies. Whatever you do, make sure it’s something you enjoy and makes you feel good.

Get A Manicure And A Pedicure

A manicure and pedicure are wonderful ways to implement some me-time into your daily life. Here are three tips to get the most out of your manicure and pedicure:

  1. Choose a color that you love: Whether it’s a bright shade or just nude nails, pick a polish that makes you feel confident.
  2. Exfoliate your hands and feet before you go in for your manicure and pedicure. This way, you’ve already softened the skin, so it is easier for the tech to do their job, and you will have super soft hands and feet!
  3. Massage: When you’re doing your nails, ask for a hand and foot massage. It’s the best part of the experience!

Pamper Yourself With Regular Beauty Treatments

It’s important to pamper yourself with regular beauty treatments to maintain your appearance and well-being.

Beauty treatments can include anything from getting your hair and nails done at the salon to indulging in a relaxing massage or a facial.

Taking care of yourself makes you look and feel good and can also be a great way to reduce stress. So go ahead and treat yourself to a little luxury – you deserve it!

How To Glow Up,  How To Have A Glow Up

Get Yourself Waxed Or Laser Hair Removal

If you prefer hair removal as part of your grooming routine, consider options like waxing (full body waxing or waxing strips at home, for example) or laser hair removal.

These methods can provide longer-lasting results compared to shaving and can save you time in the long run. Laser hair removal, in particular, offers a more permanent solution, reducing the need for regular maintenance.

Get More Organized

A cluttered and disorganized environment can lead to stress and mental clutter. Take steps to declutter and organize your living space.

This includes tidying up your home, organizing your workspace, and creating systems to streamline your daily routines.

An organized environment promotes a sense of control and reduces feelings of overwhelm. It allows you to focus better and can lead to increased productivity and mental clarity.

Start small and tackle one area at a time to avoid feeling overwhelmed by the process.

15 Glow Up Tips: How To Get A Glow Up Mentally

Let’s dive right into how to have a glow up mentally. It’s about becoming the best version of yourself from the inside out, and that includes your mental state. Here are 15 glow up tips for girls and boys to help you kickstart that inner glow!

Figure Out Who You Are

Imagine you’re embarking on a road trip to a new destination. Before you set out, you need a map to guide you. Similarly, understanding who you are serves as your personal roadmap in life.

Take time to reflect on your values, passions, and beliefs. What makes you tick? What are your strengths and weaknesses?

These self-discoveries will help you set meaningful goals and make decisions aligned with your true self. Don’t rush this process; self-awareness is a lifelong journey.

Once you have a clearer picture of who you are, you’ll find that making choices becomes easier. You’ll gravitate toward people, activities, and opportunities that resonate with your authentic self.

Be Your #1 Priority

Think of yourself as the captain of your own ship—your life. To navigate it successfully, you must be your top priority.

This doesn’t mean neglecting your responsibilities or ignoring others’ needs, but rather recognizing that self-care isn’t selfish; it’s essential.

Prioritizing your well-being means ensuring you’re physically, emotionally, and mentally healthy. It means setting aside time for self-care rituals, whether that’s a peaceful walk in nature, a soothing bath, or time to pursue your passions. When you take care of yourself, you’re better equipped to take care of others.

Being your own priority also involves setting boundaries. It’s okay to say no when you’re feeling overwhelmed or when something doesn’t align with your goals and values.

Prioritizing yourself means honoring your own needs and desires without guilt. It’s about self-love and self-compassion.

As you make yourself a priority, you’ll find that your resilience and capacity to handle life’s challenges increase, leading to a happier, more fulfilling life.

How To Glow Up,  How To Have A Glow Up

Work On Your Confidence

Confidence is like a superpower that can transform your life. It’s not something you’re born with; it’s something you can build.

Start by recognizing and celebrating your accomplishments, no matter how small they may seem. Acknowledging your successes boosts your self-esteem, reminding you of your capabilities.

Surround yourself with positive, supportive people who believe in you and your dreams. Their encouragement can be a powerful confidence booster.

Challenge yourself to step outside your comfort zone. Each time you face a fear or tackle a new challenge, your confidence grows.

Embrace failure as a stepping stone to success; it’s a valuable teacher that can help you refine your skills and build resilience. Practice positive self-talk and use affirmations to silence your inner critic.

Do The Things You Love

Rediscovering your passions and dedicating time to them is a pivotal aspect of your mental glow-up. Engaging in activities that genuinely excite you can provide a profound sense of fulfillment and happiness.

Whether it’s painting, writing, playing music, or indulging in a hobby, these pursuits act as a form of therapy for your soul. They allow you to express yourself freely and creatively, relieving stress and enhancing your overall well-being.

When you regularly invest time in what you love, you’re also more likely to experience a flow state. This is that wonderful feeling of being fully immersed in an activity, losing track of time, and feeling a sense of accomplishment afterward.

These moments of flow can lead to increased self-esteem and a sense of purpose. So, go ahead and carve out time for your passions; they’re not just enjoyable but also an integral part of your journey to mental growth.

Surround Yourself With Positivity

The people you surround yourself with significantly impact your mental well-being. Cultivate a circle of friends who uplift and inspire you. Surrounding yourself with positive people can help you stay motivated, provide support during challenging times, and contribute to your overall happiness.

Pay attention to how the people in your life make you feel; if someone consistently brings negativity or toxicity into your world, consider limiting your exposure to them. This means that you may have to cut off some ‘friends’ – it’s hard now, but you’ll thank yourself later.

It’s not just about your social circle; what you expose yourself to through media and online content matters, too. Create your digital environment by following accounts and websites sharing positivity, inspiration, and valuable insights.

Unfollow or mute sources that bring unnecessary stress or negativity into your life. If you get insecure by watching Kim Kardashian workout 3 times a day, you may need to unfollow her. The same goes for people who are closer to you (Kim won’t notice that you unfollowed her, obviously).

By surrounding yourself with positivity, you create a nurturing atmosphere for your mental growth, fostering a mindset of optimism and resilience.

Work On A Skill You’ve Always Wanted

Learning and growth are synonymous with personal development. Is there a skill or craft you’ve always dreamed of mastering?

Whether it’s a musical instrument, a new language, or a hobby like cooking or gardening, committing to learning something new can be incredibly rewarding. Pursuing these skills can boost your self-confidence and provide a sense of achievement.

The journey of acquiring a new skill also teaches patience, discipline, and perseverance—qualities that extend beyond the specific skill you’re learning.

Setting milestones and tracking your progress can be incredibly motivating. Moreover, the process of learning keeps your mind engaged and sharp, promoting mental agility.

How To Glow Up,  How To Have A Glow Up

Set Reasonable Goals For Yourself

Setting goals gives your life direction and purpose. However, it’s crucial to establish goals that are both challenging and attainable.

Ambitious goals can motivate you, but they shouldn’t be so daunting that they lead to frustration or burnout. Start by defining clear, specific, and measurable objectives. Break larger goals into smaller, manageable steps to make progress more achievable.

Remember that your goals should align with your values and priorities. Ask yourself what truly matters to you and set goals that reflect those values.

Regularly review and adjust your goals as your circumstances and aspirations evolve. Doing so ensures that your goals remain relevant and continue to inspire your growth.

Meditate Every Day For At Least 5-10 Minutes

Meditation is a powerful tool for enhancing mental well-being. Even just a few minutes of daily meditation can make a significant difference in your life.

Find a quiet and comfortable space where you won’t be disturbed, close your eyes, and focus on your breath. As thoughts arise, acknowledge them without judgment and gently return your attention to your breath.

Meditation can reduce stress, improve concentration, and increase self-awareness. It encourages a sense of calm and mindfulness that extends into your daily life.

Over time, this practice can help you manage your reactions to stressors, reduce anxiety, and gain a deeper understanding of your thoughts and emotions.

Practice Gratitude Through Journaling

Gratitude journaling is a simple yet impactful practice. Each day, take a moment to write down a few things you’re grateful for.

It could be as small as the taste of your morning coffee or as significant as a loving relationship. This practice shifts your focus from what’s lacking in your life to what’s abundant and positive, fostering a sense of contentment.

Gratitude journaling also promotes mindfulness, as it encourages you to be present and observant of the good things around you.

By acknowledging and appreciating the positives, you become more attuned to the beauty and joy in your daily experiences. Over time, this practice can lead to a more positive outlook on life and a greater sense of fulfillment.

Youtube video by Lavendaire

Read Personal Development Books

Books are a treasure trove of knowledge and wisdom, and personal development literature is a goldmine of insights.

Reading books on personal growth and self-improvement can expand your horizons, challenge your thinking, and provide you with practical tools for your mental glow-up journey.

Choose books that resonate with your goals and interests, and make reading a regular part of your routine.

Reading can offer new perspectives and solutions to life’s challenges. It exposes you to the experiences and wisdom of others, allowing you to learn from their successes and failures.

Listen To Inspiring Podcasts

In our fast-paced world, podcasts have become a valuable source of inspiration and knowledge. There are countless podcasts on personal development, motivation, and self-improvement.

Find podcasts hosted by individuals whose stories and insights resonate with you. Listening to these podcasts during your daily commute, workout, or downtime can infuse your life with fresh ideas and perspectives.

Podcasts provide a unique opportunity to learn from experts and gain practical advice on a wide range of topics, from goal setting to mental health to entrepreneurship. They also connect you with a like-minded community of listeners who share your interests and goals.

Start Using Positive Affirmations

Positive affirmations are powerful statements that can rewire your mindset and boost your self-esteem. They are simple but effective phrases that you repeat to yourself daily.

These statements help challenge and replace negative thought patterns with constructive and optimistic beliefs about yourself and your abilities.

For example, if you struggle with self-doubt, you can repeat affirmations like “I am confident and capable” or “I believe in myself.”

Incorporate them into your morning routine or repeat them when you encounter self-doubt or anxiety. A daily affirmation will help you keep the consistency without being overwhelming.

Over time, you’ll notice a shift in your self-talk and overall mindset. Positive affirmations are a valuable tool for building self-confidence, fostering a positive self-image, and promoting personal growth.

Improve Your Habits

Our daily habits shape our lives, so it’s essential to cultivate healthy ones. Start by identifying habits that aren’t serving your well-being and work on replacing them with positive ones.

This could include adopting a regular exercise routine, eating a balanced diet, getting adequate sleep, or practicing time management.

Remember that change takes time, so don’t be too hard on yourself if you encounter setbacks. Focus on progress rather than perfection.

Tracking your habits and setting achievable goals can help you stay on course. As you gradually replace negative habits with positive ones, you’ll notice improvements in your overall well-being, productivity, and happiness.

Change Your Mindset

Your mindset is the lens through which you view the world. Shifting from a fixed mindset to a growth mindset can have a profound impact on your mental glow-up.

A fixed mindset assumes that abilities and intelligence are static, leading to a fear of failure and avoidance of challenges.

In contrast, a growth mindset believes that abilities can be developed through effort and learning, leading to a love of challenges and resilience in the face of setbacks.

To foster a growth mindset, embrace challenges as opportunities to learn and grow. When you face obstacles or make mistakes, view them as valuable lessons rather than failures.

Cultivate a belief in your ability to improve and adapt to new situations. Your mindset can shape your experiences and your perception of success, making it a crucial aspect of your mental glow-up journey.

Start A Journaling Practice

Journaling is a powerful practice for self-reflection and personal growth. By putting your thoughts and emotions on paper, you gain clarity and insight into your inner world.

It’s a safe space to express your feelings, dreams, and aspirations. You can use your journal to set goals, track progress, and celebrate achievements, no matter how small they may seem.

There are various journaling techniques you can explore, from gratitude journaling to morning pages (stream-of-consciousness writing) to goal-oriented journaling.

Find a journaling style that resonates with you and commit to a regular practice. Journaling not only helps you understand yourself better but also provides a record of your growth and transformation over time.

Final Thoughts On How To Glow Up

So, you’ve made it this far! You’re on your journey towards that big ‘glow up,’ and let’s be honest, it’s been a wild ride.

But don’t worry, because you’re not alone. We’ve all been there. And remember – the most important thing is to stay true to yourself and embrace your uniqueness.

We talked about how taking care of your physical health through proper nutrition and exercise can contribute significantly to your glow-up process.

But don’t forget – it’s not just about looking good on the outside; feeling good from within plays an equally crucial role, too!

You might have realized by now that glowing up isn’t something that happens overnight. Patience is key here, folks! So keep at it, make small changes every day, and watch them add up over time.

Frequently Asked Questions

You’re probably asking yourself, “When is it that most people experience this transformation known as a ‘glow up’?” Well, there isn’t an exact science to it, but we can definitely talk averages here.

Many experts suggest that late adolescence and early adulthood are prime times for noticeable transformations. This typically lands between 18 and 25 years old. Why?

Well, you’re maturing physically and mentally during these years. Plus, this period often comes with significant life changes like graduating from school or starting a career, which can boost your confidence big time!

Take note, though; everyone’s journey is unique! Some people may hit their stride in their teenage years, while others might bloom later in life.

So you’re itching for a quick change and wondering if you could pull off a glow up in just seven short days? Well, let’s dive right into it. You’ll be surprised at how much of a difference one week can make!

First things first: hydration is your new best friend. Drinking lots of water isn’t just good for your health; it’s also the key to clear skin and shiny hair! Aim to drink about eight glasses of water per day, but remember that everyone’s needs are different.

Next up is skincare. If you don’t have a routine yet, now’s the perfect time to start. Cleanse your face every morning and night with a gentle cleanser suitable for your skin type.

Exfoliate twice weekly (but no more – over-exfoliation can actually damage your skin) to get rid of dead skin cells and reveal a brighter complexion underneath.

Now let’s talk food – eating healthy meals filled with fruits, veggies, and lean protein sources will give you energy as well as keep your body functioning at its best!

Try swapping out processed snacks for fresh fruit or nuts – these little changes add up over time!

Don’t forget about exercise – moving around helps improve circulation, which in turn leads to glowing skin, among other benefits like improved mood.

Finally, on day seven, take some well-deserved rest – beauty sleep isn’t called so without reason!

Let’s not forget about self-care beyond physical aspects: learn something new or indulge in a hobby, smile often, and keep positive company around – the inner glow is as important as the outer one!

We know you’re eager to start the new school year with a fresh look and a confident vibe.

First things first – let’s talk skincare. You’ve probably heard this countless times, but we’ll say it again: Hydration is key!

Drink plenty of water each day and keep your skin moisturized with products that suit your skin type. Also, remember to cleanse and exfoliate regularly to remove any dirt or dead skin cells.

Next on our list is fitness. It doesn’t necessarily mean hitting the gym every single day (although if that’s what you enjoy – go for it!).

Instead, find an activity that makes you happy and keeps you moving – it could be dancing in your room or taking long walks with your dog!

One often overlooked aspect of glowing up is mental well-being. Surround yourself with positivity; indulge in activities that make you happy; take care of yourself mentally as much as physically.

And finally – fashion & personal style! Experimenting with different clothing styles can help express who YOU are better than words ever could. But remember – comfort should always come first!

You’ve been putting in the work, making changes both big and small, but how do you know when your glow up is finally on its way? Well, there are some telltale signs that can give you a hint.

First off, you’ll start to feel different. Maybe it’s a newfound confidence bubbling up inside of you, or maybe it’s just an overall feeling of happiness.

You’re starting to love yourself more and appreciate the person you’re becoming – that’s a sure sign your glow up is around the corner!

You might also notice physical changes too. If your health kick has had time to take effect, perhaps you’re seeing clearer skin or shinier hair. Or maybe those hours at the gym are beginning to pay off, and others are noticing, too!

Changes in how people react to you can be another clue that your glow up is incoming. Are people complimenting on your radiant energy? Do they seem more drawn towards being around this new version of yourself? These shifts in social interactions indicate something transformative is happening within.

Finally, look out for positive transformations in other areas of life like relationships or careers as well – because a true “glow-up” affects every aspect of who we are!

So, while there may not be one definitive moment where we can say “Yes! This is my glow-up!” – These signs point towards progress being made on our journey towards self-improvement and growth.


  1. I love what you said in the intro: “But today, as people begin to accept those beauty standards come in different shapes, colors, and sizes, what’s left is to actually feel sexier just like the way you are and the skin you’re in.” This is so true! Sexiness and confidence are all about finding what makes you look and feel good, and this will be different for everyone. I love all of the tips you shared here. I should probably make an effort to do more with my hair lol, so thanks for the reminder here

  2. Like the ideas, but what if I am a person who does most of these things, and doesn’t like wearing makeup what should she do

    1. Hi Jana! That’s not a problem at all, you don’t have to wear makeup for a glow up. Just follow the rest of the tips, double down on skincare for a healthy, glowy skin and you will look fab either way!

  3. Going to spread this on tiktok and i will def give credits! This is so amazing everyone has to know about you!!!

  4. I agree! Glow-ups don’t happen overnight, but they are definitely achievable with time and effort. Thank you for posting!

Leave a Reply

Your email address will not be published. Required fields are marked *